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PELVIC FLOOR & SPINAL INTEGRATION METHOD

A professional training in yoga therapy, biomechanics and pelvic floor - spinal alignment

Immerse yourself in a unique training experience: Integrative Yoga Therapy & Conscious Movement.

A 6-month introductory course for those beginning a professional path in therapheutic and conscious yoga. The program integrates yoga, conscious movement, hypopressive technique, postural alignment, foundational osteopathic principles, breathwork and meditation. A deep yet accessible approach that supports physical and emotional wellbeing through an integrative practice. Perfect for building strong fundamentals before moving into advanced profesional training.

  1. Individuals dealing with pelvic floor weaknesses, prolapses, incontinence, hernias, respiratory challenges, anxiety, depression, and related issues, aiming to restore bodily function, vitality, and agility in a safe, gradual manner.
  2. People experiencing pronounced weakness in regions such as the neck, lower back, shoulders, knees, or any muscle or joint area.
  3. Those with hernias and related conditions aiming for a gradual and safe restoration of body functionality, vitality, and agility.
  4. People battling respiratory issues, anxiety, depression, or related conditions, looking to regain mental and physical vigor in a nurturing, safe, and effective manner.
  5. Individuals keen on training while also addressing concerns related to the pelvic floor and back.
  6. Those aiming to increase their understanding of postural behaviors and seeking corrections to avoid future injuries.
  7. Anyone feeling discomfort and in search of a reliable and effective physical exercise regimen to deter further injury.
  8. Athletes or individuals who’ve exposed their bodies to high-impact sports and may have sustained injuries.
  9. Those wishing to consciously restore their strength, flexibility, and overall physical and mental vitality.
  10. People dealing with digestive issues such as irritable bowel syndrome or chronic constipation, aiming for a mindful healing process.
  11. Individuals suffering from chronic coughs, allergies, or asthma, wanting a comprehensive and conscious approach to symptom relief.

6 months.

Individual online sessions and personalized tutoring.

Customer-adapted level.

UNLOCK YOUR MULADHARA POWER

I offer a personalized, one-on-one training program, twice a week, that combines hypopressive and osteopathic methods with yoga, breathwork, and mindful movement. This approach aims to help you address pelvic floor and spinal issues. Clients typically notice significant improvement in their pelvic floor and spine after the first few sessions. Progressive relief is experienced with consistent training.

The relief is usually long-lasting once it becomes a habit. Most people who practice twice a week completely overcome their persistent and chronic ailments within about three months.

Knowing that you’re not exacerbating any injuries nor hindering your healing. While you increase your strength in your spine and pelvic floor.

 

Select your slots from twice a week. If you can’t organize yourself at first, you can book individual sessions.

But remember that consistency in this mindful method is key for your body to memorize healthy postural patterns aligned with who you truly are, and for you to eliminate what is toxic to your body and mind.

Remember: with an aligned spine and a strong base (your pelvic floor), you will reconnect with your center and your self-support.

A firm, flexible, and aligned spine means many things:

It’s the foundation for having more vital energy. You’ll also understand that when you align your spine, you align your being with your purpose. And of course, you live in coherence and in the present moment.

Experience sessions with the safety and privacy of your personal space, eliminating the need for travel. Online option available.

Or, if you prefer, contact me for information about available locations for in-person group sessions or private individual sessions at your home. In-person option available in French Polynesia.

While Kegel exercises derive from yoga breathing techniques, these sessions offer a more comprehensive approach. Instead of viewing the problem from just one angle, we incorporate a holistic view, drawing from osteopathy and hypopressive methods. My approach doesn’t stop there; we delve into the pure, time-honored healing traditions of yoga and the mindful movements of ancestral dances. In every session, participants gain new insights tailored to their whole self.

This potent program is crafted to rejuvenate your agility, strength, flexibility and energy, and harmonize your body’s systems.