Immerse yourself in a unique yoga and osteopathy training experience that seamlessly blends ancient wisdom with contemporary healing strategies.
Created with profound knowledge, observation, and innovation, this program is designed to correct imbalances, heal ailments, and revitalize the spine.
Combining mindful movement, hypopressive techniques, yoga, pranayama, and rich osteopathic expertise, this program effectively addresses imbalances in the musculoskeletal, respiratory, nervous, and digestive systems.
The result is a release of pain energy and an expansion of vitality. By aligning your spine, all systems breathe with vitality.
This is where people begin to live with a more upright spine and, in turn, a more expansive vital energy.
The Yoga & Ostepathy Training is a live, individualized osteopathic training program dedicated to strengthening the spine and pelvic floor. It seamlessly combines osteopathic knowledge with yoga practices, including hypopressive techniques, breathwork and pranayama, mindful movement, and meditative practices.
Developed from years of extensive observation, research, and deep body awareness, this program effectively addresses pelvic floor and spinal dysfunctions, revitalizing agility and strength in a short period of consistent practice.
A central element of this initiative is the restoration of balance across various bodily systems, such as the musculoskeletal, respiratory, nervous, and digestive systems.
Individuals dealing with pelvic floor weaknesses, prolapses, incontinence, hernias, respiratory challenges, anxiety, depression, and related issues, aiming to restore bodily function, vitality, and agility in a safe, gradual manner.
Osteopathy offers a comprehensive approach to spine-related issues. Integrating osteopathic techniques with individualized exercise plans, osteopaths tackle challenges related to the spine or joints, while also rectifying imbalances in the musculoskeletal, nervous, digestive, respiratory, and immune systems. Within the osteopathic framework, the body is seen as a cohesive whole, emphasizing the importance of considering every component for optimal health and well-being.
Choose the option that resonates most with you
1. You can start a free 15-minute call to get to know me.
2. You can schedule your first appointment as a single session to confirm if you like the method and if it suits your needs.
3. If you like it, you can book a 1-month package of 8 sessions. It’s more economical than individual sessions. The commitment you make to yourself is worthwhile.
4. If you feel certain or have already tried some sessions, you can book a 4-month package. This option is the most economical, offering a discount per session for those committed to their own well-being.
– Individual online sessions and personalized tutoring.
– Face to face sessions. If you prefer, contact us for information on available locations for in-person group sessions or private individual sessions at home.
Customer adapted level.
I offer a personalized, one-on-one training program, twice a week, that combines hypopressive and osteopathic methods with yoga, breathwork, and mindful movement. This approach aims to help you address pelvic floor and spinal issues. Clients typically notice significant improvement in their pelvic floor and spine after the first few sessions. Progressive relief is experienced with consistent training.
The relief is usually long-lasting once it becomes a habit. Most people who practice twice a week completely overcome their persistent and chronic ailments within about three months.
Knowing that you’re not exacerbating any injuries nor hindering your healing. While you increase your strength in your spine and pelvic floor.
Select your slots from twice a week. If you can’t organize yourself at first, you can book individual sessions.
But remember that consistency in this mindful method is key for your body to memorize healthy postural patterns aligned with who you truly are, and for you to eliminate what is toxic to your body and mind.
Remember: with an aligned spine and a strong base (your pelvic floor), you will reconnect with your center and your self-support.
A firm, flexible, and aligned spine means many things:
It’s the foundation for having more vital energy. You’ll also understand that when you align your spine, you align your being with your purpose. And of course, you live in coherence and in the present moment.
Experience sessions with the safety and privacy of your personal space, eliminating the need for travel. Online option available.
Or, if you prefer, contact me for information about available locations for in-person group sessions or private individual sessions at your home. In-person option available in French Polynesia.
While Kegel exercises derive from yoga breathing techniques, these sessions offer a more comprehensive approach. Instead of viewing the problem from just one angle, we incorporate a holistic view, drawing from osteopathy and hypopressive methods. My approach doesn’t stop there; we delve into the pure, time-honored healing traditions of yoga and the mindful movements of ancestral dances. In every session, participants gain new insights tailored to their whole self.
This potent program is crafted to rejuvenate your agility, strength, flexibility and energy, and harmonize your body’s systems.
